Sunday: 8:00 AM to 5:00 PM
Monday: Closed
Tuesday: Closed
Wednesday: 8:00 AM to 5:00 PM
Thursday: 8:00 AM to 5:00 PM
Friday: 8:00 AM to 5:00 PM
Saturday: 8:00 AM to 5:00 PM

Address: 21900 SW 157th A, Miami, FL, 33170
Website: https://retreat.patchofheavensanctuary.org/mindful-pocket-park/
Email: info@patchofheavensanctuary.com
Phone: (786) 719-9903

Description of Products or Services:

Explore the world’s 1st Mindful Pocket Park℠

Take The Nature Pill℠ at Patch Of Heaven Sanctuary 
Designed to Reduce Anxiety & Increase Calm
Backed by Science, Based in Nature
An immersive sensory experience

SCHEDULE A VISIT

Reconnect, Recharge, and Regenerate

Welcome to the Mindful Pocket Park@Patch

Designed to reduce anxiety and increase calm. As you pause and take the “Nature Pill,” you learn to Pay Attention With Your Senses (P.A.W.S). 

Using Sight, Sound, Scent, Touch and Taste as the anchor of focus, you will arrive in the present moment.

SCHEDULE A VISIT

Why a Mindful Pocket Park?

Dear Nature Lover,

What a delight to invite you to experience a dream come true! I’m Suzanne Jewell, Chief Experience Officer at Patch Of Heaven Sanctuary, and the founder of the Mindful Pocket Park. Both a Nature lover and burnout survivor, I believe this collaboration can help humans sit, stay and heal at the speed of Nature.

In today’s fast-paced world, we are constantly inundated with information and distractions, which can lead to increased stress levels and decreased attention spans. The American Psychological Association (2021) has highlighted that nearly 80% of adults are experiencing negative health effects due to stress, while research published in the Harvard Business Review (2017) indicates that our attention spans have diminished significantly.

The digital era of distraction is challenging our capacity to pay attention, taking a toll on our personal wellbeing, relationships, work-life balance, and overall happiness. This bold innovation at the Speed of Nature here at Patch Of Heaven Sanctuary activates our vision to reconnect Humans to Nature one mindful walk, one tree, one butterfly and one breath at a time.

The Mindful Pocket Park is our response to these modern-day challenges. Through this unique and immersive sensory experience, we aim to help you reconnect with the natural world, recharge your mind, and elevate your awareness. We believe that by taking the time to slow down and taking “The Nature Pill”, we can restore our mental balance and improve our overall well-being.

Think Nature-based mindfulness is “woo” or not for you?

Think again.

The world’s 1st Mindful Pocket Park℠ is based on the University of Michigan research that 20 mins in Nature reduces cortisol, which is the core hormone that bathes our body when we experience stress. Stanford’s research supports how vital to mental health “The Nature Pill℠” can be, possibly to reduce the risk of depression in an overly urbanized and concrete world.

I invite you to embark on this transformative journey with us and discover the power of P.A.W.S. (Pay Attention With Your Senses) in our one-of-a-kind Mindful Pocket Park.

With warmest regards,

Suzanne Jewell

Certified Mindfulness Meditation Teacher
Chief Experience Officer Patch Of Heaven Sanctuary

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